What is Counselling?

Counselling

It is very common that clients have a misconception about what counselling is and expectations to counselling may vary.

#1 - How counselling works

Therapy takes place in a safe and non-judgmental space so you can explore your thoughts and feelings and behaviours then you can develop a better understanding of your self, of others and the world around you.

#2 - What a therapist do

A trained professional will not give you their opinions or advice or prescribed any medication. They will help you to find your own solutions - whether it's making effective changes in your life or finding ways of coping with your problems.

Natasha, a Nottingham-based therapist who is also the founder of My Little Therapy Box, adds: “It can really help you feel supported. It can help you to learn better ways of coping with how you’re feeling and ultimately help you feel happier.”

This is a very brief explanation of what to expect about counselling and I hope it gives you some clarity if you decide to embrace your personal journey to a more fulfilling life.